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Male Therapist/Counsellor in Cheltenham. Available for face to face therapy/counselling Therapy-with-Ben Limited Counselling Therapy
Therapy-with-Ben Counselling Cheltenham - Male Counsellor/Therapist Blogs
Male Counsellor in Cheltenham, Therapeutic, Therapy, Counsellor, Male Counsellor, Mental Health, Anxiety, DEpression, Robust/Resilient Walk and Talk Therapy
Therapy-with-Ben Male Counsellor / Therapist in Cheltenham. Depression Mental Health Male Counsellor Therapy with Ben
Frequently asked questions - the most common questions I tend to hear asked. So below are the kind of questions (with answers) that you may have for me as a male counsellor/therapist in Cheltenham.
What exactly is counselling and is it right for me?
I really believe in the power of counselling to guide individuals on their journey to self-discovery, healing, and personal growth. So I believe it can help greatly. In your counselling sessions, I will actively listen to your story/what is going on for you and provide genuine empathy and understanding. I believe that the power of being heard and validated can foster a sense of relief and emotional healing. Together, we will explore your thoughts and emotions, identify patterns that may be hindering your growth, and set meaningful and achievable goals for the counselling process. I will help you explore a solution tailored to your unique needs, helping you navigate life's challenges with resilience and self-awareness.
What is your approach?
I take a person-centered and empathetic approach to counselling. I understand that each individual's experiences are unique, and I strive to create a safe and non-judgmental space where you can freely explore your thoughts, feelings, and concerns. I am a highly trained and compassionate professional and am dedicated to supporting you through life's challenges. With a deep commitment to ethical practice and a genuine desire to help, I will be your partner on this transformative journey.
What should I expect in a counselling session?
In your counselling sessions, I will actively listen to your story and provide genuine empathy and understanding. I believe that the power of being heard and validated can foster a sense of relief and emotional healing. Together, we will explore your thoughts and emotions, identify patterns that may be hindering your growth, and set meaningful and achievable goals for the counselling process. I will help you explore a solution tailored to your unique needs, helping you navigate life's challenges with resilience and self-awareness.
What areas do you specialise in?
At Therapy with Ben, I specialise in addressing a wide range of concerns, including stress, anxiety, depression, relationship issues, self-esteem challenges, suicidal ideation and more. Whether you're facing a specific life event or seeking personal growth, I am here to support you every step of the way. Remember, you don't have to navigate life's challenges alone. Therapy with Ben is here to guide and support you on your path to healing and personal growth. Let's embark on this transformative journey together.
Why should I choose you over a different therapist/counsellor?
Finding the right therapist is a crucial step on your journey to healing and growth. It's essential to connect with someone who truly understands and supports you. As a counsellor, I believe in the significance of this connection and strive to create a safe and welcoming space for every individual who seeks my guidance. If you feel more at ease with a male counselor who embodies an open-minded and liberal approach, then I might be the right fit for you. My goal is to foster a non-judgmental environment where you can freely express yourself and explore your thoughts and feelings. I aim to bring creativity into our sessions and encourage innovative ways of approaching challenges. I value each client's uniqueness and respect their individuality throughout our work together. Ultimately, the therapeutic relationship should feel comfortable and empowering. Whether you prefer a counsellor who is open-minded and liberal or one who embraces creativity and free expression, my priority is to support you on your journey of self-discovery and personal growth.
Would I be best suited to a male counsellor/therapist?
The effectiveness of counselling / therapy depends on various factors, and the gender of the counsellor is just one of them. The most important aspect of counselling is the therapeutic relationship between you and the counsellor, regardless of their gender. Both male and female counsellors can be skilled, empathetic, and understanding. It's essential to consider your own comfort and preferences. Some individuals may feel more at ease discussing certain issues with a counsellor of the same gender, while others may not have a preference. It ultimately depends on your personal comfort level and the specific issues you want to address. If you're unsure about your preferences, you may want to try a few sessions with a counsellor of either gender and assess how you feel during and after the sessions. Open communication with your counsellor about your comfort level and any concerns you may have is crucial for a successful therapeutic relationship. Remember that a skilled and compassionate counsellor will prioritise creating a safe and supportive environment for you, regardless of their gender.
I have recently had a diagnosis for ADHD/Autism/Personality disorder, is this something you can help me work through?
Yes therapy can be really helpful after a diagnosis, it can be real useful to explore how it makes you feel about yourself. It can be key to find small changes you can make, to get the valuable self-acceptance and emotional control that would be desirable for you. Therapy can be a nice safe space to explore the difficulties you may have and find ways to cope with any difficulties you may have. It's important to note that the effectiveness of counselling depends on the therapeutic relationship, so finding a counsellor with whom you feel comfortable and supported is crucial. Additionally, psychotherapy for personality disorders often involves evidence-based approaches, such as dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), or psychodynamic therapy. If you have been diagnosed with a personality disorder, it's recommended to work with a mental health professional who has experience and expertise in treating personality disorders. They can tailor the therapeutic approach to your specific needs and help you on your journey toward greater well-being and improved functioning.