Curious about ADHD?

This self-assessment is here for anyone who’s wondering if their experiences might line up with common ADHD traits. It’s not a formal diagnosis—just a free, private tool to help you get a sense of whether your patterns are similar to those seen in ADHD.

Your responses and score are logged by the automated form, but I don’t know who you are and I’m not keeping or using your data for anything else. This is simply a resource for your own use—no strings attached, no sales pitch, just something I wish I’d had sooner myself.

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I’ll be adding more ADHD resources here over time, because not enough is done to support people who are curious or struggling. I’m also planning a free or very low-cost course around ADHD in the future, so keep an eye out if you’re interested.

Take your time, answer honestly, and remember: only a qualified professional can give a formal diagnosis, but this is a good first step if you’re exploring whether ADHD fits your experience.