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Connecting Beyond Labels: The Role of Gender in Counselling
Introduction: Embarking on a therapeutic journey is a deeply personal decision, and finding the right therapist is of paramount...
Therapy-with-Ben
Aug 8, 20232 min read


Embracing Neurodiversity: A Personal and Counselling Journey of Self-Discovery
Introduction: The journey of embracing neurodiversity can be a profound and transformative one, filled with self-discovery, acceptance,...
Therapy-with-Ben
Aug 5, 20233 min read


Depression, the Black Dog: Exploring the Healing Power of Counselling
Introduction: In the realm of mental health, depression remains a prevalent and challenging adversary. With an estimated 1 in 6 people...
Therapy-with-Ben
Jul 29, 20233 min read


Psychedelics in Therapy - Updated 2025.
Spinning TVs representing Psychedelics Magic Mushroom with unusual backdrop, thought provoking.
Therapy-with-Ben
Jul 28, 20231 min read


Walk and Talk Therapy, some thoughts.
Discover a therapeutic journey tailored to your unique needs. At Therapy with Ben, we believe in the power of flexibility and creativity...
Therapy-with-Ben
Jul 20, 20233 min read


Some thoughts on the Person-Centred approach to therapy
Some thoughts on the Person Centred approach to counselling from a male counsellor/therapist in Cheltenham, Gloucestershire, Uk
Therapy-with-Ben
Jul 15, 20234 min read


Creativity and our mental health.
In the bustling modern world, where stress and anxiety often dominate our lives, it is crucial to find healthy outlets that nourish our...
Therapy-with-Ben
Jul 8, 20233 min read


10 Considerations when it comes to Therapy/Counselling.
There are many lists like this and of course there are many similarities in my list, as they are generally well shared views. Therapy or...
Therapy-with-Ben
Feb 19, 20224 min read
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