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Mental health is something we all juggle with in our own way. Sometimes it feels like a breeze, and other times, it can be a bit...

Curious about what is mindfulness in therapy? Discover how this approach works, its core techniques, and the real benefits for your mental wellbeing.

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Cartoon image of a couple - Breaking free from a toxic relationship Patterns of behaviour can deeply influence our relationships, often leading us to unknowingly repeat familiar dynamics that are unhealthy or harmful. One common pattern is finding oneself in a relationship with someone who isn't good for them, a situation that may stem from past experiences and upbringing. For instance, individuals with a narcissistic father may find themselves drawn to partners who exhibit s

5 Ways that Therapy can help in dealing with Anxiety