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Why Anxiety Causes Tingling and Numbness in Your Hands
Anxiety tingling hands can feel alarming. Learn why it happens, how to settle your breathing safely, and when to contact your GP or NHS 111.
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Why Anxiety When Resting Can Feel So Uncomfortable
Anxiety when resting can feel unsettling. Learn why it happens and discover gentle ways to calm racing thoughts, set boundaries and make rest feel safer.
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Why a Delayed Reply Can Make You Feel So Anxious
Anxious waiting for reply? Learn why delayed messages trigger worry, how to calm your mind, and when relationship patterns may need attention.
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Social Anxiety at Work: Speaking Up in Meetings
Social anxiety at work can make meetings feel daunting. Try practical steps to speak up, manage anxious thoughts and ask for supportive workplace changes.
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Anticipatory Anxiety: When the Future Feels Unsafe
Anticipatory anxiety can make future events feel overwhelming. Learn why it happens and discover practical ways to manage worry, avoidance and physical symptoms.
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Anxiety Dizziness: When Stress May Be Involved
Anxiety dizziness can feel frightening. Learn how stress, breathing and physical causes overlap, plus when to contact your GP or seek urgent help.
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Why Your Brain Feels Busy: ADHD Traits in Adults
Some people describe their mind as never quite becoming quiet. One
thought opens another, an unfinished task suddenly demands attention,
and a conversation from earlier begins replaying while you are trying to concentrate on something else.
This can be exhausting. It can also lead to considerable self-criticism, particularly if other people appear able to organise their thoughts and simply get on with things.
ADHD can sometimes be part of this..
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Anxiety Spirals: How to Stop the Cycle Taking Over
An anxiety spiral can feel overwhelming. Learn practical ways to calm your body, challenge worry and regain a sense of control.
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Is Therapy Confidential? How Confidentiality Works in My Practice
Opening up in therapy can feel risky. You may be considering talking about experiences, thoughts or feelings that you have never shared
openly before. It is therefore entirely reasonable to want to know what will remain private before deciding whether to begin counselling.
Confidentiality is central to how I work. For therapy to be useful, you need to feel able to talk honestly without worrying that what you say will casually be shared.
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ADHD Emotional Dysregulation: Coping as an Adult
ADHD emotional dysregulation can affect work, relationships and self-esteem. Learn practical coping strategies and when to seek professional support.
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