Struggling with letting go of the past? A therapist shares practical, evidence-based strategies to process memories and build a more hopeful future.

Learn the signs of bottled up emotions, their impact on your health, and discover practical, safe strategies to start releasing them for better wellbeing.

Learn how to emotionally detach from someone and reclaim your peace with practical steps, boundaries, and healing tips.

Learn the signs of narcissistic abuse and how to respond, with practical tips to protect yourself and find support.

Discover how empathy in counselling builds the trust needed for real healing. Learn practical techniques and its role in successful therapy outcomes.

..a lot on the internet around attachment styles, so rather than reinvent the wheel I am exploring some concept around attachment styles