10 Types of Counselor: Your 2026 Guide to UK Therapy

Are you trying to find a counsellor and realising that the hardest part is not asking for help, but working out what all the therapy labels mean?

That is a very common sticking point. People start looking for support with anxiety, burnout, low mood, grief, relationship strain, or a general sense that life feels heavier than it should, and they quickly run into a wall of terms: CBT, ACT, psychodynamic, person-centred, systemic, somatic.

It is no surprise that people feel unsure where to start. The 2022 Adult Psychiatric Morbidity Survey shows how common mental health difficulties are in England, and the range of support on offer has grown with that demand. More choice helps, but it also creates more jargon.

The question that tends to help most is practical. Which kind of support fits how you think, what you want help with, and the way you are most likely to show up and engage?

That fit matters more than people often realise.

Some clients want a structured approach with exercises between sessions. Some need room to make sense of long-standing patterns. Some talk more freely side by side on a walk than they do in a therapy room. Some need online sessions because work, parenting, health, or travel make regular in-person appointments difficult. In Cheltenham, I see all of those preferences, and they are not minor details. They often shape whether counselling feels useful or like hard work for the wrong reasons.

This guide is designed to be straightforward. It covers 10 common counselling approaches used in the UK, what each one is generally good at, and how each can work in real life through face-to-face, online, and Walk and Talk sessions around Cheltenham. If you are also weighing counselling against broader support, it helps to understand what is health and wellness coaching and how it differs from therapy. If terms like ACT or compassion-focused work are new to you, it may also help to read about third wave CBT approaches and how they can help.

1. Cognitive Behavioural Therapy CBT

Need something practical, focused, and clear enough to use between sessions? CBT is often the first approach people look at for exactly that reason.

It is a structured form of therapy that looks at the links between thoughts, feelings, body sensations, and behaviour. In plain terms, it helps people notice the patterns that keep a problem going, then test out changes in everyday life. CBT is widely offered across UK services, which is one reason so many people in Cheltenham arrive already having heard of it.

What it looks like in practice

CBT tends to suit problems with a recognisable loop.

You might notice it before a work presentation, after a difficult text, or every Sunday evening when your mind starts predicting a bad week ahead. The pattern is often quick. A trigger happens, your mind makes a harsh or fearful interpretation, your body reacts, and your behaviour follows. You cancel, avoid, over-prepare, people-please, or shut down. CBT slows that sequence down so it can be examined properly.

A typical bit of CBT might involve:

• Tracking patterns: writing down what happened, what went through your mind, and what you did next

• Testing beliefs: checking whether a thought is accurate, exaggerated, or missing part of the picture

• Behavioural experiments: trying a different response and seeing what happens

• Goal setting: aiming for changes you can notice in daily life, not just insight in the room

CBT proves useful here, as it gives shape to problems that can otherwise feel messy and automatic.

What it helps with, and its limits

CBT often works well for anxiety, panic, low mood, stress, and self-critical thinking. I also find it helpful for clients who want a sense of direction early on. If someone says, "I need therapy to feel less vague," CBT is often a sensible place to start.

The trade-off is that CBT can feel too narrow for some people. If the issue is rooted in grief, trauma, identity, or long-standing relationship patterns, a purely structured approach may not feel like enough on its own. Poor CBT can also feel mechanical. If it turns into worksheets without warmth or flexibility, clients often feel misunderstood rather than helped.

How the work is delivered matters more than people expect. Online CBT can suit people with busy schedules, parenting demands, health issues, or jobs that make regular travel awkward. Walk and Talk CBT can be a strong fit for anxiety in particular. Moving while talking often reduces the sense of being under a spotlight, and it gives us real-world opportunities to notice anxious predictions, body cues, and avoidance patterns as they happen.

If you are interested in newer developments in this family of therapy, I’ve written more about third-wave CBT approaches and how they can help.

Practical rule: If you want therapy to give you clear tasks, language for what is happening, and something useful to try between sessions, CBT is often a good starting point.

2. Acceptance and Commitment Therapy ACT

ACT is often misunderstood as “just accept your problems”. It isn’t that at all.

It helps people stop getting dragged around by difficult thoughts and feelings, while still moving towards a life that matters to them. The focus is psychological flexibility. In plain English, that means learning how to have inner discomfort without letting it run the whole show.

Where ACT often fits best

ACT can be especially useful when someone has spent a long time fighting their own mind.

That might sound like:

“I need to get rid of anxiety before I can live properly.” “I can’t do that until I feel confident.” “If this thought is here, something must be wrong.”

ACT gently shifts the frame. Thoughts are events in the mind, not commands. Feelings are real, but they don’t always need obeying. Values matter more than mood when choosing direction.

This can be powerful for anxiety, shame, identity struggles, life transitions, and the stuck feeling that comes from too much avoidance.

Why delivery matters

ACT often lands well in Walk and Talk sessions because movement and environment can make the work feel less forced. Values conversations tend to open up more naturally outdoors. So do mindfulness exercises that focus on sounds, temperature, pace, and breath.

A common exercise is noticing a difficult thought, naming it, and carrying on walking rather than stopping the whole day to wrestle with it. That sounds straightforward. It often isn’t. But it’s useful.

What works in ACT is repetition and honesty. People get somewhere when they stop using therapy to win a fight against every uncomfortable emotion.

What doesn’t work is treating ACT like a clever set of metaphors with no follow-through. Values need action. If someone says family, honesty, creativity, or health matter, therapy then has to ask, “What would living that look like this week?”

Some clients don’t need less emotion. They need less struggle with emotion.

If you tend to overthink, avoid, or wait until you feel ready before acting, ACT can be a very good fit.

3. Counselling for Neurodiversity

What if the problem is not you, but the way therapy has been set up around you?

Neurodiversity-affirming counselling starts there. It treats autism, ADHD, dyslexia, dyspraxia and other neurodivergent ways of thinking as differences to understand, not faults to correct. The work usually centres on overwhelm, masking, burnout, identity, relationships, work stress, and the effort of getting through systems built for other people.

I see this a lot in practice around Cheltenham. Some clients have spent years being misunderstood before they reach counselling. They have often become very skilled at pushing through, copying social rules, or hiding sensory strain. That can look like coping from the outside. It often feels exhausting on the inside.

What good neurodiversity-affirming therapy feels like

It feels adaptable.

A good counsellor pays attention to how someone processes, communicates, and regulates. That might include:

• Flexible communication: Less pressure for eye contact, quick answers, or turning a complex experience into tidy language on demand.

• Sensory awareness: Looking at lighting, noise, seating, screen fatigue, and whether the setting helps or hinders concentration.

• Pacing that fits: Some clients want clear structure and predictable sessions. Others need more time to process, pause, or come back to a point later.

• Strength-based work: Making room for pattern recognition, deep focus, honesty, creativity, specialist interests, and original thinking.

Delivery method matters here more than many counsellors admit. Some neurodivergent clients do far better in online sessions because home is more regulated and less socially demanding. Others think more clearly in Walk and Talk therapy, where movement, rhythm, and being side by side reduce pressure. A standard therapy room can work well too, but only if it is used thoughtfully.

Common problems in therapy

The usual problem is not lack of goodwill. It is poor adaptation.

If a counsellor reads directness as hostility, shutdown as avoidance, or fidgeting as disengagement, the client ends up having to manage the therapist as well as themselves. That is where therapy starts to feel unsafe or pointless. In neurodiversity-affirming work, the trade-off is clear. More flexibility often gets better engagement, but it also asks the counsellor to let go of rigid ideas about what a “good client” looks like.

That is why fit matters so much. The right counsellor may be less about choosing the fanciest model and more about finding someone who can handle your communication style, sensory needs, and pace without trying to normalise them.

I’ve written more about neurodiverse counselling support for autistic neurodivergent minds.

4. Solution-Focused Brief Therapy SFBT

Some people don’t want a long excavation of their past. They want movement. That’s where SFBT can be useful.

This approach is future-focused and practical. It pays attention to what’s already working, even a little, and helps build from there. Instead of spending most of the session analysing the problem, it asks what life would look like if things were better, and what signs would show that change is happening.

Why people often like it

SFBT can feel refreshing when you’re tired of talking in circles.

A counsellor using this approach might ask:

• What’s better than last week?

• When is the problem less intense?

• If tomorrow was slightly easier, what would you notice first?

• What have you already done that helped, even a bit?

That focus can be especially helpful for short-term work, work stress, decision-making, confidence issues, and times when someone feels demoralised but still resourced enough to act.

The trade-off

The strength of SFBT is also its limitation.

If someone is in acute distress, carrying trauma, or feels disconnected from themselves at a deeper level, a purely solution-focused approach can feel too brisk. It may seem as though therapy is skipping over pain in favour of progress language. That’s why fit matters.

Used well, though, it creates momentum. In Walk and Talk sessions, future-focused conversations often become less abstract. Clients can think more clearly about next steps when they’re physically moving rather than sitting and trying to produce the “right” answer.

A small change you can repeat is more valuable than a breakthrough you can’t sustain.

SFBT is one of the types of counselor approaches that can help people get unstuck quickly, especially when the issue is specific and the person already has some foothold in daily life.

5. Psychodynamic Counselling

Psychodynamic counselling looks beneath the surface. It asks not just “What’s happening?” but “Why does this pattern keep repeating?”

This approach is interested in the emotional logic underneath current struggles. That includes earlier relationships, unconscious expectations, old defences, and the ways the past still shapes the present without us fully noticing.

When depth matters

If you keep ending up in the same kind of relationship, react strongly to criticism, feel chronically not good enough, or swing between closeness and distance, psychodynamic work can be very useful.

It’s less about symptom management and more about pattern recognition.

A person might say, “I know this relationship isn’t healthy, but I still feel desperate not to lose it.” Psychodynamic therapy gets curious about that pull. Not in a blaming way. In a way that helps make sense of it.

Trade-offs

This work can be powerful, but it usually isn’t quick.

People who want immediate strategies may find it frustrating at first. Insight can be uncomfortable before it becomes relieving. Sessions may feel less tidy because deeper work often unfolds in layers.

What works is consistency. A stable therapeutic relationship matters here. So does patience. A lot of change comes from noticing the same pattern in different forms until it finally clicks.

What doesn’t work is forcing depth before trust exists. Good psychodynamic counselling doesn’t poke around for dramatic childhood revelations. It follows the client’s pace and pays attention to what emerges naturally.

Walk and Talk can soften some of the intensity. For certain people, talking while moving reduces self-consciousness and helps them reflect more freely on family history, identity, and recurring emotional themes.

If your struggle feels older than the current situation, this may be one of the more useful types of counselor to consider.

6. Integrative Counselling

A lot of real-world therapy is integrative, even when people don’t realise it.

That means the counsellor draws from more than one model instead of treating one theory like a religion. In practice, that might mean using CBT tools for panic, person-centred listening for grief, psychodynamic curiosity for relationship patterns, and mindfulness for emotional regulation.

Why many clients prefer it

Life doesn’t divide itself neatly into theoretical schools.

Someone might need practical tools one week and deeper exploration the next. Another person may start with structure, then need more relational work once they feel safe. Integrative counselling allows therapy to adapt.

That flexibility is one reason many private practitioners work this way. It can be especially helpful for clients whose needs do not fit one box, as is often the case.

What good integrative work sounds like

Good integrative counselling is clear, not vague.

A competent counsellor should be able to explain why they’re suggesting a particular exercise or line of enquiry. They shouldn’t just bounce between ideas because they haven’t got a framework.

Useful signs include:

• A clear rationale: You understand why the session is practical, reflective, or emotionally focused.

• Regular feedback: The counsellor checks what’s helping and what isn’t.

• Adaptation without drift: Therapy changes shape when needed, but still feels purposeful.

What doesn’t work is random eclecticism. Throwing techniques at people can feel messy and ungrounded. Integration only helps when the counsellor knows each model well enough to use it thoughtfully.

This is also one of the easiest approaches to deliver across formats. Online, face-to-face, and Walk and Talk can all work well because the method can flex with the setting rather than forcing one style into every environment.

For many people, an integrative counsellor offers the best balance of structure, depth, and common sense.

7. Existential Counselling

Existential counselling isn’t mainly about symptom reduction. It’s about the bigger questions that sit underneath symptoms.

Questions like these:

Why does my life feel empty even though I’m functioning? What am I doing this for? Why do I keep living in ways that don’t feel like me? How do I deal with uncertainty, change, ageing, loss, or mortality?

Who tends to benefit

This approach often suits people who are reflective, self-aware, or at a turning point.

That might be after a breakup, redundancy, illness, bereavement, parenthood, burnout, a move, or the dawning sense that the life you’ve built doesn’t quite fit anymore. Existential therapy takes that discomfort seriously rather than trying to patch it over too quickly.

It can also be helpful for clients who say, “Nothing is terribly wrong, but something feels off.”

What the work involves

Existential counselling pays attention to freedom, responsibility, choice, meaning, isolation, and authenticity.

That sounds philosophical because it is. But it isn’t abstract when done well. It becomes concrete very quickly. If you say you value honesty but keep living to please others, therapy will notice that gap. If you say you want a meaningful life but spend all your energy avoiding discomfort, that matters too.

Walk and Talk suits this style particularly well. Conversations about purpose, identity, and direction often feel more alive outdoors. Nature can slow people down enough to hear what they think.

What works is openness to uncertainty. Existential counselling rarely gives tidy formulas. What doesn’t work is expecting quick symptom hacks. This is better for people willing to sit with complexity.

Sometimes the problem isn’t that you’re broken. It’s that you’re living too far away from what matters to you.

Among the many types of counselor, this one often helps people who are less interested in coping better with an old life and more interested in living differently.

8. Trauma-Informed Counselling

What if the right therapy for trauma is less about a named model and more about whether your nervous system feels safe enough to stay in the room?

That is the heart of trauma-informed counselling. It is a way of working that affects pace, boundaries, language, choice, and how the therapeutic relationship is handled from the first contact onward. In practice, I find clients often notice this before they could name it. They feel less pushed, less scrutinised, and less likely to leave a session overwhelmed.

What trauma-informed means

A trauma-informed counsellor does not assume that telling the full story straight away is helpful. Detailed disclosure can wait. Flooding is not a sign that therapy is working. Good work often looks quieter than people expect.

The basics are clear:

• Safety: Sessions feel predictable enough. The client knows what to expect and can stop, pause, or redirect.

• Choice: Consent matters throughout, not just at the start.

• Collaboration: The counsellor works with the client’s pace rather than imposing one.

• Capability: Therapy makes room for resourcefulness, survival skills, and agency, not only pain.

This often means starting with grounding, stabilisation, body awareness, or simple orientation exercises before going near traumatic memories. If someone cannot stay present enough to reflect, insight alone will not help much.

Delivery matters

This is one area where format can make a real difference. Online counselling suits some trauma survivors because being at home gives them more control over exits, seating, and sensory comfort. For others, home is where the stress lives, so face-to-face work feels steadier.

Walk and Talk therapy can help when movement reduces pressure and makes eye contact less intense. It can also feel too exposed if hypervigilance is high. A park in Cheltenham may feel settling to one person and unsafe to another. The setting needs to fit the client, not the therapist’s preference.

Some counsellors combine trauma-informed practice with specific methods such as EMDR or interpersonal approaches. Recent psychotherapy market data suggests that clients are increasingly using a mix of delivery formats and therapy modalities. Even so, the label matters less than the practitioner’s ability to pace the work well, spot dissociation, and keep therapy within a manageable window.

If you are comparing trauma-informed work with more relational approaches, it can help to read about person-centred therapy and its core principles, because many trauma therapists borrow heavily from that emphasis on safety, empathy, and respect.

What helps is going slowly enough for the body to catch up.

What tends not to help is therapy that chases intensity and calls it progress.

9. Humanistic, Person-Centred and Systemic Counselling

These approaches are often grouped together in practice because they share an important principle. People make more progress when they feel thoroughly heard, respected, and understood in the context of their relationships.

Person-centred work pays close attention to empathy, authenticity, and acceptance. Systemic work widens the lens and asks how family, partnership, workplace, culture, and repeated interaction patterns shape distress.

Why this still matters

In a culture that likes quick techniques, this kind of counselling can sound deceptively simple. It isn’t.

Being listened to properly is not a soft extra. For many clients, it’s the first time they’ve been able to hear themselves clearly enough to change anything. A strong therapeutic relationship often does more than a clever intervention used badly.

Systemic thinking also helps when the issue isn’t just “inside” one person. If a couple keeps having the same argument, or someone carries a lifelong role like peacemaker, rescuer, or scapegoat, the problem sits in a pattern, not in one flawed individual.

When it’s especially helpful

This style often suits:

• Relationship difficulties: Repeating rows, distance, trust ruptures, mixed expectations.

• Bereavement and life change: Times when presence matters more than pressure.

• Identity and self-worth work: Especially when someone has learned to adapt themselves to others.

• Family pattern exploration: Looking at roles, loyalties, and communication habits.

If you want a fuller sense of the relational side of therapy, this guide on what is person-centred therapy key insights benefits may help.

What works is a counsellor who can be warm without becoming vague. What doesn’t work is endless reflection with no movement. Good humanistic and systemic work should still sharpen awareness and help clients act differently in relationships.

10. Mindfulness-Based and Somatic Counselling

Ever know exactly why you react the way you do, yet still find your body going into overdrive before your thinking brain can catch up?

Mindfulness-based and somatic counselling helps with that gap between insight and reaction. The focus is less on analysing experience from a distance and more on noticing what is happening in the body and nervous system in real time. That might mean tracking breath, spotting tension in the jaw or shoulders, or learning the early signs that stress is building before it tips into panic, shutdown, or dissociation.

What it can help with

This approach often suits anxiety, chronic stress, trauma recovery, emotional numbness, burnout, and the stuck feeling of living almost entirely in your head.

In practice, sessions are usually simple and concrete. A counsellor might guide you to notice your feet on the floor, the pace of your breathing, changes in muscle tension, or how a wave of emotion rises, peaks, and settles. That sounds basic. Done well, it helps clients build tolerance for difficult states instead of bracing against them or being swept away by them.

Delivery format matters here more than people sometimes expect. Walk and Talk counselling can work especially well because movement gives clients something to regulate through while they speak. The rhythm of walking, the feel of cold air, the sounds around you, and the natural pauses can make body awareness feel more manageable than sitting face to face in a room. For some clients in Cheltenham, that is the difference between talking about stress and noticing how stress lives in the body.

Online work can also fit this approach surprisingly well. A client at home often has easier access to familiar comforts, a blanket, a pet, a quieter room, a cup of tea, and that can support grounding. The trade-off is that some somatic work is easier to pace in person, especially if someone becomes overwhelmed quickly or struggles to notice physical cues without a counsellor helping them slow down.

Interest in digital therapy formats has grown, as summarised in reports on psychotherapy market adoption. In practice, that often means pairing sessions with short guided audio exercises, brief journalling, or mood and body-state tracking between appointments.

What people often get wrong

Mindfulness is not about emptying your mind or staying calm all the time. It is about paying attention without immediately fighting, judging, or amplifying what you notice.

Somatic work is practical too. The body usually signals stress, shame, fear, and exhaustion early. If a client learns those signals, they often get more choice about what to do next.

This short video gives a useful sense of how mindfulness can be approached in everyday life.

https://www.youtube.com/watch?v=UU7eSxcBhpM

Good work here is paced carefully. Starting small helps. Forcing body awareness too quickly can backfire, especially for clients who feel unsafe, disconnected, or flooded by physical sensation. A steady counsellor will know when to stay with a small shift, when to pause, and when a different approach would fit better.

10 Counselling Approaches Compared

Therapy	Implementation complexity	Resource requirements	Expected outcomes	Ideal use cases	Key advantages
Cognitive Behavioural Therapy (CBT)	Moderate, structured protocols, session homework	Moderate, short-term course, monitoring tools	⭐⭐⭐ Measurable symptom reduction for anxiety/depression	Short-term anxiety, depression, panic management	Evidence-based, practical skills, adaptable
Acceptance and Commitment Therapy (ACT)	Moderate, experiential, values work	Moderate, mindfulness practice, experiential exercises	⭐⭐ Improved psychological flexibility and value-driven change (may be slower)	Life transitions, chronic pain, values-focused growth	Promotes acceptance, meaning, resilience
Counselling for Neurodiversity	Moderate–High, specialist adaptations required	Moderate, sensory accommodations, flexible formats	⭐⭐ Better self-acceptance, functional strategies, reduces shame	Autism, ADHD, workplace/university support	Strengths-based, inclusive, identity-affirming
Solution-Focused Brief Therapy (SFBT)	Low, brief, goal-oriented techniques	Low, few sessions, focused questioning	⭐⭐ Rapid practical gains for specific goals, limited for complex trauma	Time-limited settings, coaching, performance issues	Efficient, capability-building, cost-effective
Psychodynamic Counselling	High, deep, long-term exploratory work	High, extended duration, experienced clinician	⭐⭐ Deep, lasting insight, slower and less immediately measurable	Complex relational patterns, longstanding issues	Addresses root causes, enhances self-awareness
Integrative Counselling	High, requires multi-model expertise and formulation	High, interventions adapted to need, therapist skillset	⭐⭐ Flexible outcomes suited to individual complexity	Comorbid or complex presentations, personalised care	Highly personalised, combines strengths of approaches
Existential Counselling	Moderate, philosophical, reflective exploration	Low–Moderate, reflective time and skilled facilitation	⭐⭐ Increased meaning and authenticity, variable symptom change	Life transitions, meaning-seeking, existential crises	Promotes purpose, responsibility, authenticity
Trauma-Informed Counselling	Moderate–High, trauma-sensitive pacing and safeguards	Moderate, specialist training, safety planning, referrals	⭐⭐️ Improves safety and engagement, reduces re-traumatisation	PTSD, domestic violence, refugee and survivor support	Safety-first, supports clients' agency, trauma-sensitive across modalities
Humanistic / Person-Centred / Systemic	Moderate, relational and systemic orientation	Moderate, may involve multiple participants for systems work	⭐⭐ Strong therapeutic alliance, improved relational functioning	Couples, family therapy, personal growth	Warm, non-pathologising, systemic context awareness
Mindfulness-Based & Somatic Counselling	Low–Moderate, teachable practices, somatic skills	Low, home practice, simple resources, skilled instruction advised	⭐⭐ Reduces anxiety/stress, improves emotional regulation	Anxiety/stress management, somatic symptoms, adjunct therapy	Practical self-regulation tools, complements other modalities

Making Your Choice Practical Steps to Finding a Counsellor

How do you choose a counsellor when so many profiles sound similar?

Start with the problem you want help with, then work out the kind of support you are most likely to use consistently. In practice, that matters more than chasing the most polished therapy label. A good match usually comes from three things working together. The issue you want to bring, the style of therapy, and the format of the sessions.

If you want clear strategies for panic, anxious thinking, procrastination, or low mood, structured approaches such as CBT or SFBT often suit people well. If the difficulty feels tied to long-standing patterns in relationships, self-worth, identity, or repeated emotional themes, psychodynamic or existential work may fit better. If you are neurodivergent, I would pay close attention to how flexible the counsellor is. An adapted, respectful approach is often more useful than a long list of modalities.

Delivery method matters more than many people expect.

Some people settle best in a private room with the same chair, same time, and few distractions. Some speak more openly online because being at home cuts out travel, waiting rooms, and the pressure of sitting face to face. Others think and feel more freely while moving. Walk and Talk sessions can help if sitting still feels intense, if eye contact makes difficult conversations harder, or if being outdoors helps your nervous system settle.

The counsellor themselves matters too. Gender, age, style, pace, and general presence can all affect whether you feel safe enough to say what is going on. If you are looking for a male counsellor in Cheltenham, for example, your options may feel narrower than expected. That preference is still valid. Some clients want to talk with a man about masculinity, father relationships, vulnerability, or patterns they notice with male authority figures. Others feel more at ease that way.

A practical way to narrow the search is to keep it simple:

1. Name the problem plainly. Anxiety after meetings. Burnout. Grief. Feeling emotionally shut down. Relationship conflict. Identity confusion. Constant overwhelm.

2. Choose the format you will realistically use. In-person, online, or Walk and Talk.

3. Look for clarity, not jargon. A counsellor should be able to explain how they work in ordinary language.

4. Use established directories. BACP and Counselling Directory are sensible places to start if you are searching in Cheltenham or elsewhere in the UK.

5. Book an initial chat. Notice whether you feel heard, rushed, managed, or pushed into a framework too quickly.

That first contact usually tells you a lot. Qualifications matter, but so does the quality of the conversation. Good therapy needs enough trust for honesty, and that starts early.

I also encourage people to think in terms of fit over time. The right setting can change with life circumstances. Someone may begin online because work and childcare make travel difficult, then switch to face-to-face later. Someone else may use room-based sessions for depth and Walk and Talk for periods of stress, shutdown, or restlessness. The approach matters, but the format can be the difference between talking carefully and speaking freely.

If my way of working sounds like a good fit, especially if you are looking for support with anxiety, depression, neurodiversity, relationship issues, change, or feeling more like yourself, you are welcome to get in touch.

If you are interested in how people decide who to trust online, this article on Google Reviews and local trust is an interesting read.

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If you’re looking for a counsellor in Cheltenham or want flexible support online or through Walk and Talk sessions, Therapy with Ben offers a calm, practical space to work through anxiety, depression, relationship issues, neurodiversity, and life changes at your pace.