What is acceptance and commitment therapy? Discover its six core skills, see how it helps with anxiety, and learn practical ACT exercises you can use today.

A UK counsellor's guide on how to overcome fear. Discover actionable strategies to manage anxiety, challenge fearful thoughts, and build lasting confidence.

A practical guide to dealing with intrusive thoughts. Learn evidence-based strategies to manage unwanted thoughts and find support from a UK counsellor.

Feeling like a fraud? Our guide on how to deal with imposter syndrome offers practical, evidence-based steps for UK professionals to overcome self-doubt.

Stuck on what to talk about in therapy? Discover 10 essential topics, from relationships to anxiety, to help you make the most of your sessions in the UK.

Learn how to stop people pleasing with practical, therapist-approved strategies for setting boundaries and building genuine self-worth. Start today.

Struggling with how to let go of someone? Explore compassionate, therapist-approved strategies to process grief, set boundaries, and rebuild your life.

Learn how to handle difficult conversations with practical advice and real-world scripts. Improve communication and navigate conflict with confidence.

What does a counsellor do? Learn how therapy helps you navigate life's challenges, what to expect in sessions, and how to find the right support in the UK.

Struggling with letting go of the past? A therapist shares practical, evidence-based strategies to process memories and build a more hopeful future.