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Embracing Neurodiversity: A Personal and Counselling Journey of Self-Discovery


The journey of embracing neurodiversity can be a profound and transformative one, filled with self-discovery, acceptance, and empowerment. As a counsellor and a human, I find myself reflecting on this topic often, drawing from my own personal experience. Over time, I came to realise that my differences were not something to be ashamed of but rather a unique part of who I am. This journey began with a slow realisation that I have ADHD—a condition that has shaped my experiences and perceptions in ways I hadn't fully understood before.

Embracing Neuro diversity:

The first step on this path was learning about neurodiversity—a concept that celebrates the beautiful diversity of human brains and challenges the notion of what is considered "normal." I discovered that neurodiversity is not limited to a few conditions but encompasses a wide range of neurological variations, such as ADHD, autism, dyslexia, and more. Realising that my brain functions differently from others was both liberating and overwhelming. It led me to question why my way of thinking and behaving was sometimes seen as inappropriate or different by some, while feeling right and authentic to me.

Unraveling Overlapping Traits:

In my quest for self-awareness, I once believed that I might be on the autism spectrum due to some overlapping traits with ADHD. This realisation highlighted the need to break down stereotypes and preconceptions about neurodivergent conditions. Recognising the complexity and interconnectedness of neurological differences has been crucial in accepting myself fully. It involved unraveling my thoughts and behaviours, understanding where my perspective clashes with the neurotypical world, and ultimately trusting my own moral compass and sense of compassion for others.

Navigating Challenges:

Living as a neurodivergent individual in a neurotypical world presented unique challenges. From difficulties with organisation and time management to coping with societal expectations, I faced moments of frustration and self-doubt. Counselling played an essential role in helping me develop coping strategies and resilience. Through counselling, I discovered the value of self-compassion and learned to focus on my strengths rather than dwelling on my perceived shortcomings. My journey was different from the typical neurodivergent experience, as I had the advantage of exploring these matters during my training and discussing them with my own therapist and peers.

I felt the pressure to conform and suppress some aspects of my true self, but I also learned to embrace my enthusiasm and unapologetically advocate for my beliefs.

Empowerment through Acceptance:

One of the most empowering moments in my journey was embracing my neurodiversity without shame. It was liberating to recognise that being different does not equate to being deficient. By accepting my unique neurology, I found the strength to advocate for myself and others, championing the cause of inclusivity and understanding.

Supporting Others:

As a counsellor, my journey has ignited a passion for supporting others on their path of self-discovery. I firmly believe that each individual's neurodiversity should be celebrated and nurtured. In my counselling practice, I strive to create a safe and welcoming space for clients to explore their differences, challenges, and strengths.


Embracing neurodiversity has transformed my life in profound ways. It is an ongoing journey of growth and learning—one that has deepened my understanding of human experiences and the diverse ways we perceive the world. As a counsellor, I am committed to promoting inclusivity, empowerment, and self-acceptance. Together, let us celebrate neurodiversity and create a world where everyone can embrace their uniqueness with pride and confidence.

Embrace Your Uniqueness and Thrive: If you're facing challenges with self-acceptance and finding your place in society, let's work together to discover what makes you uniquely you. Take the first step towards self-acceptance and personal growth. Schedule a session today.


Ben @ Therapy-with-Ben.

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