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Counselling & Therapy

in Cheltenham

In-person, online nationwide, and walk-and-talk

with Ben, an integrative counsellor/therapist

Is this you? (areas I work with):

  • Anxiety, troubled thoughts, constant self-criticism

  • Low mood, depression, lack of motivation

  • Life changes, relationship problems, feeling lost

  • Neurodiversity (Autism/ADHD) and masking

How are you? 

I’m Ben, an integrative counsellor/therapist in Cheltenham, working with adults of all genders. Together we’ll make sense of what’s going on and find a way forward through therapy tailored to you.

Ways we can work together:

You don’t need a diagnosis or a neat story. If you’re struggling and want things to feel different, that’s enough.

My approach is integrative, which means I adapt therapy to you rather than following one rigid method. I listen carefully, try to understand your world, and help you explore what is happening now—including earlier experiences or recurring patterns when they feel relevant.

How I work

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Location &  Availability

Monday - Thursday 8am - 8pm

Friday & Saturday: 10am - 2pm

You can view my current availability on the Bookings page. If you can’t find a suitable time, please contact me as other appointments may be available.

I have my own comfortable counselling room at: 
Suite 1, Portland House, 4 Albion St, Cheltenham, GL52 2LG,     in the centre of Cheltenham.


 

If you’d like to see whether we might work well together, you can book a session or contact me with any questions.

Ready to take the next step?

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